Omni Day Retreat
A day designed for depth without overwhelm.
Somatic work, yoga, breathwork, sound bath & lunch
What to expect
A calming of the nervous system retreat designed for people who want depth without overwhelm. We regulate first, no pushing, no emotional forcing, just a gentle sequence that allows the body to open, the charge to move, and the system to land.
This is a day for your body to down shift, restore and to leave feeling fully rested.
Run of the day
We begin the day with yoga, creating warmth in the body and inviting presence through movement. As the body opens and energy begins to move, we transition into breathwork, allowing emotion and energy to flow more freely through the system.
Then we break for a warm nourishing lunch with a tasty sweet treat to finish.
From there, we move into a gentle somatic sequence to deepen awareness, release residual tension, and support the nervous system in feeling safe and grounded.
Lastly, we settle into a sound bath, integrating the practices and guiding the whole system into a deeply restful state.
We then close our day together with a cacao ceremony, creating space for reflection, connection and intention.
Details
Time 12.15pm -5pm
Price - £100
Location: The Yoga Factory - Unit 8, Victoria Business park, Short St, Southend-on-Sea SS2 5BY