Omni Day Retreat
A day designed for depth without overwhelm.
Somatic work, yoga, breathwork, sound bath & lunch
What to expect
A calming of the nervous system retreat designed for people who want depth without overwhelm. We regulate first, no pushing, no emotional forcing, just a gentle sequence that allows the body to open, the charge to move, and the system to land.
This is a day for your body to down shift, restore and to leave feeling fully rested.
Run of the day
We begin the day with a gentle, somatic sequence to wake the body, move energy and release tension, thereby enabling the nervous system to feel safe. Once the body is present, we move into yoga.
Break for a warm lunch with a tasty sweet treat to finish.
From there, we continue with breathwork, allowing energy and emotion to flow more freely now that the body is open. We move onto a sound bath to integrate everything; bringing the system down into a full state of rest. This is followed by a closing circle.
Details
Time 11am -4pm
Price - £80